Breast size and beauty are a very sensitive and important issue for many women and can have a deep effect upon their confidence, self-esteem, sense of attractiveness and overall happiness. Women believe with reason that having bigger and beautiful breast will make them more appealing. If you’re one of these women who wants to improve your look and confidence, here are some advices for natural breast enlargement and beautiful breast.


Breast massage can you help to increase blood circulation of your breasts. By pulling phytoestrogens from the bloodstream, it will help breast to grow and to develop. To get your breasts firm again, opt for a special firming bust cream or serum containing Pueraria Mirifica. When using the cream or serum for the massage, apply 2-3 cm of cream twice daily (less for the serum) in a circular motion along both breasts starting at the base. This will affect only the area it is applied to on the body. This form of application allows for direct absorption by the body without it being metabolized by the liver and kidneys. Creams and serums with Pueraria Mirifica can also be used on other parts of your body, especially when you need to reduce wrinkles on a specific area such as the eyes. In addition to the massage, scrub your breasts once a week will stimulate the blood circulation and cell renewal.

read more about how to make a massage with the serum or the cream.

Breast Massage

After only one month, visible results can be seen and the daily massage will:

  • Maintain the shape of the breasts
  • Prevent the sagging breasts
  • Improve the breast size and shape
  • Makes the skin soft, supple and resilient
  • Balance effect on the hormones and increase oxygen and nutrients
  • Moisturize your skin thanks to the serum or cream
  • Prevent appearance of stretch marks or reduce the existing ones.


Use the best bra for your breasts

Every woman deserves to be comfortable in her bra to feel good and confident in her everyday life. Like breasts and bodies, bra does come in just about every shape, size or color. Many women wear wrong bra size because they just have never appropriately measured them. They can learn their correct measurements, get familiar with their bodies and breast shape and consider when and where they should wear their bra. The correct bra sizes should support and lift the breasts, not too small or too large. If you are not sure about the size of your bra, just check on internet or stop at a lingerie store and ask. And if you practice sport, choose the right one too.


Breast Exercises

Breast exercises can help your breasts to look bigger, firmer and get you a beautiful shape. Moreover, breast exercises can also burn the breast excessive fats and replace them with firm muscle layers on your chest. If a you develop your muscles underneath your breasts, it will enhance the look of your breasts and make them appear larger. A few routine workouts at home are an excellent natural to add a little extra firmness and shape to your breasts: exercises with dumbbell, rotation push-ups and elevated push-ups. Overall, practicing some sports in regular basis is a great way to keep healthy your muscles around the breasts. For instance, swimming is perfect for developing your chest muscles too.


Eat well Food

Some foods will leave your skin looking dull or itchy dry patches. So for beautiful breasts and skin, you should focus on eating nutrient rich foods, fresh vegetables and fruits. You should eat nutritious foods that are rich in Vitamins A, C and E, all excellent for your body. Vitamins will assist with natural breast enlargement. Vitamins A, B6, C, and E are recognized to have rejuvenating effects on weakened cells. Foods rich in estrogen, which is the main hormone responsible for the breast development can be found too: lentils, chickpeas, cheese, yogurt, apples, cherries, plums, beets, soy, carrots, cucumbers, rice, barley...just to name a few. All these aliments are also rich of antioxidants and amino acids which are primordial for breast health. Keep in mind that you should never overcook these foods.

Finally, drinking water, milk, soy milk or almond milk are a perfect and excellent way to keep your body healthy and promote your breast enhancement. Indeed, drinking water does so much good for your body. Water will facilitate the transportation of nutrients and oxygen in your body, carry your waste products to the kidneys for disposal or improve at the same time your texture skin.


Setting the sleeping position

Few women know but this is a fact: sleeping facing downward or on your side will change the shape of the breasts over a long period of time. Indeed, sleeping on your stomach is very bad for your breasts because they are permanently pressed against your mattress for several hours. And sleeping on your side will cause the ligaments of your breasts to stretch over time. There are 2 best sleeping positions for your breasts is on your side with a pillow under them for support, or sleeping on your back which will minimize wrinkles, maintain perky breasts.


  • Smoking and being around others smokers. Smoking leads to saggy breasts because it breaks down a protein in the skin called elastin, which gives youthful skin its elastic appearance and supports the breast.
  • Sunbathing without protection because UV rays will damage the collagen and elastin which are so vital to the skin’s connective tissues. Your breasts skin will get dryer. So you should protect your breasts from skin damage.
  • Heavy alcohol consumption: with every drink alcohol it can increases circulating estrogen levels in the body which can be a risk to breast cancer.
  • Caffeine
  • Violent sports
  • Baths too hot and long
  • Putting on and losing weight too quickly

In your everyday life, you can enhance and maintain the beauty of our breasts by just following a few advices and taking care of them daily with simple gestures that will make all the difference. Have nice breasts and confidence goes hand in hand and some efforts are worthwhile. Take a little time everyday to take care of your breasts and you will notice fast improvement

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